What Is Supposed To Be My Ideal Weight?

Surely this is a question many of us have ever done when we are in full weight loss program and want to know what our ideal weight is, according to our height-age relationship,. Well, you must be very careful with this type of measurement, especially where they offer us on the Internet or Trusted sites rather doubtful.

Indeed, as our fellow Vitonica have noted, there is an optimal weight for one person. There is a healthy weight range, individual to each person, which we must not award a weight by looking at a table, but the weight we choose the goal is to meet three fundamental requirements:

That the person who has chosen that weight looks physically well with him. This is the first and probably the most objective, since there are many people who may have distorted the reality and be in a physical weight that is right for them, when in sight of the rest, is too thin and below of their weight.

Furthermore, the person must be right with that weight, that is, that weight has to be healthy for her without involving an attack on his health. It is therefore necessary care measurements to calculate this range, are made with the highest possible accuracy and reliability and, above all, taking into account not only the height parameter and age, but sex (important), body build, the physical activity environment, our eating habits and the proportion of body fat in our body.

 And finally, the ideal weight should be one which keeps us safe from that there are large variations from him because we find it impossible to hold to that figure more than a month, either because it is too low for the level of life we lead, or because our will power is greatly diminished in its objective that not sound like a yo-yo with weight.

The ideal healthy weight range for each person is calculated by applying a normal range we have obtained the BMI (Body Mass Index). Within the value we have obtained and considered to be ideal, this weight varies from 19 to 25, for each person, without simultaneously being out of the royalties that BMI is considered normal.